Waterside Reflexology Hythe, Southampton


Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body. Reflexology is known as Zone Therapy in countries other than the UK.

There are 7,000-7,200 nerve endings in the human foot, and each of these is a reflex point that corresponds to a body part. Reflexology uses special finger/thumb manipulations to stimulate reflex points, which will stimulate the flow of energy to the corresponding body part. This gradually helps to restore homeostasis and stimulate the body’s ability to heal itself, physically and emotionally. As reflex points are minute, the movements are quite precise and care must be taken to cover all of them to ensure that the treatment is comprehensive and therefore a holistic treatment for the whole body. However, there is no reason why a specific reflex point (or points) can’t be worked on more if an imbalance is detected. Imbalances manifest themselves through crystals at the affected reflex point, which vary from being slightly crunchy like sugar to lumps of varying sizes. Dispersing these crystals is what unblocks energy channels, and this is done by applying firm pressure with the thumb (or fingers depending on where on the foot the reflex point is). Visible signs of imbalance could be hard skin, discolouration of skin (e.g. yellowing), marks on the foot (red marks can indicate acute problems), and bunions. The odour, temperature, and moistness of a foot also play a part in assessing it. It will often take several treatments to awaken the reflexes and start to see some effect.

What is Reflexology  #01


Reflexology has been practised in some form for thousands of years, indeed the first solid proof is to be found on a pictograph painted on an Egyptian tomb dated between 2500 – 2330 BC. The next evidence is a lot younger, in the form of a book written by two physicians called Dr Adamus and Dr Atitis on zone therapy in 1582. Another picture shows the practice in China, dated 1870.

In 1890 Sir Henry Head of London identified the study of zones within his neurological studies and called his findings head zones. At the same time Dr Alfons Cornelius discovered that when painful reflexes were massaged it caused the corresponding body part to heal fasterIn 1915 Dr Fitzgerald developed the concept of zone therapy, and claimed to ease certain symptoms and bring on numbness by applying pressure to the hands, mouth, and feet. In the 1930s Eunice Ingham developed the “Ingham Reflex Method of Compression Massage”, which mooted that all parts of the body could be treated by applying pressure to relevant areas of the feet. She mapped out the reflex points and developed the pressure massage moves we use to stimulate reflexes today.

One of Eunice Ingham’s students, Doreen Bayly, introduced reflexology to the UK in the 1960s, and since then it has become very popular. It is now used in pain clinics, cancer centres, and is one of the few complementary therapies sometimes available on the NHS.

The following reflexology book was referenced for this section
Reflexology by Susan Cressy

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